Tables are given below to show what items should be there in what quantity in a balanced daily diet of a human being. Any table can be adopted on the basis of these. This table is for such a time when you want to be healthy.
protein foods
Protein Substances Protein is found in the following substances in the amount of protein –
1. Egg yolk in the majority.
2. Egg white, soft meat, fish, milk, sprouted jowar, soyabean, cereals in normal portions.
3. Wheat Pulses Peas in low portions.
4. Barley, corn in low portions. Major Foods Containing Calcium
protein foods
Calcium is found in more or less quantity in these foods
- Paneer in high quantity
- Salad, spinach, radish, bathua, turnip in low quantity.
- Wheat, barley, red rice, pulses, egg, milk, dried figs, dry fruits, carrot, raisins, munakka, cabbage in low quantity.
Major Foods Containing Iron
Iron is found in more or less quantity in the following foods –
- Barley, masala, peeled lentils, egg yolk in high quantity.
- Wheat, dried peas, dates, raisins, almonds, turnip, radish with leaves in normal quantity.
- Green peas, dried figs, egg in low quantity.
- Paneer in low quantity.
top 10 protein foods
Specially, fruits generally have 180 calories per pound. Banana has 279 calories, lemon has 34 and tomato has 101. Dry fruits have more protein and fat. Dried fruits also have more vitamin B.
Generally, the calorie content of dry fruits is 1480 per pound. Almonds have 2900 calories, walnuts have 3314 calories, dates have 1131 calories, coconut has 2263 calories, raisins and dried grapes have 1095 calories and dried figs have 1109 calories. Cucumbers have 1335 calories per pound.Â
It is not possible to reduce body weight without moderation in diet. Even without exercise and hard work, if fatty foods are not reduced, there is no special benefit.Â
To reduce obesity and increase shape, it is necessary that you change your diet, because it is true that the type of food you eat increases your weight, so unless there is a radical change in it, your problem will not be solved.
Useful rules related to foodÂ
- Never eat without being very hungry. Eating without hunger is necessary for physical strength to get rid of this thought from the heart. Eating only due to habit is excess. The test of true hunger is that even simple food without spices is eaten with interest. There is no dryness in the mouth during true hunger.
2. One should always eat food with a happy mind. One should remain concentrated while eating so that the full taste of the food can be enjoyed. The more happy the mind is while eating, the more the internal glands will secrete digestive juices. This will help in digesting the food. Bhajan should be chewed well, God has given teeth in the mouth only for chewing. No matter how much food is chewed, it will become easier to recognize it as flour.
3. One should eat balanced food with fiber. Food without fiber causes constipation.
The quantity of raw vegetables should be kept high in the food. Avoiding things cooked in ghee, oil etc. is the only way to avoid harm. 5. One should not eat hot food immediately after eating cold food and cold food immediately after eating hot food. This harms the teeth, throat and stomach. 6. The food should neither be too cold nor too hot. If the temperature of the food is around 100 degree Fahrenheit, then it gets digested easily.
When the food is very hot, then it harms both the food pipe and the stomach. The temperature of the stomach usually ranges from 104 degree Celsius to 118 degree Celsius. 7. One should not sleep immediately after having dinner. The heavier the meal, the greater should be the gap between sleeping.
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