Weight Loss Meal Plan

Losing weight effectively requires a balanced diet, portion control, and consistency. Here is a structured meal plan to help you achieve your weight loss goals while ensuring proper nutrition. 3 Weight Loss Meal Plan

Day 1

Breakfast

• Oatmeal with berries and a sprinkle of flaxseeds
• Green tea or black coffee

Lunch

• Grilled chicken breast with quinoa and steamed vegetables
• A small mixed green salad with olive oil dressing

Dinner

• Salmon with roasted Brussels sprouts and sweet potato
• Herbal tea

Weight Loss Meal Plan

Day 2

Breakfast

• Scrambled eggs with spinach and whole-grain toast
• Black coffee or green tea

Lunch

• Lentil soup with a side of mixed greens
• Apple slices with almond butter

Dinner

• Grilled tofu with brown rice and stir-fried vegetables
• Chamomile tea

Day 3

Breakfast

• Greek yogurt with honey and chopped nuts
• Green tea

Lunch

• Turkey and avocado wrap on a whole-grain tortilla
• Carrot and cucumber slices

Dinner

• Grilled shrimp with steamed broccoli and quinoa
• Peppermint tea

Weight Loss Tips

• Drink plenty of water throughout the day
• Eat smaller portions and avoid processed foods
• Incorporate fiber-rich foods to stay full longer
• Engage in regular physical activity
• Get enough sleep to support weight loss

25-Day Weight Loss Meal Plan

Day	Breakfast	Lunch	Dinner
Day 1	Oatmeal with Berries	Grilled Chicken Salad	Steamed Salmon & Veggies
Day 2	Greek Yogurt & Nuts	Quinoa & Avocado Bowl	Lean Turkey Stir-fry
Day 3	Smoothie with Banana & Spinach	Grilled Fish & Brown Rice	Zucchini Noodles with Pesto