Holistic Weight Loss: Yoga and Nutrition Guide

Holistic Weight Loss: Yoga and Nutrition Guide Combining yoga with mindful eating creates a powerful synergy for sustainable weight loss. This approach not only helps shed pounds but also improves overall well-being, reduces stress eating, and creates a healthier relationship with food. Yoga Poses for Weight Loss 1. Surya Namaskar (Sun Salutation) A complete workout … Read more